Even though both women and men are negatively affected by stress, it’s most common that women always receive the short-end, as opposed to men, and gain a few extra pounds, or even hold onto weight as a result thereof. Whatever it is that might be bothering you, whether you’re conscious about it, or it’s hidden …
These days, the health standards among teenagers have started to fall. As teenagers have to work their way through a wide range of issues concerned with adolescence, they are sure to find themselves adjusting to the changes that happened to their bodies. Hence, it is crucial for teenagers to stay healthy during these times. In …
The number of elderlies all around the globe has been on the rise. It is estimated that the number of people over the age of 60 will almost double, from what is now 12% to 22%. That is from 900 million to 2 million people. The elderlies have challenges that include physical as well as …
As you grow older, you’ll lose your flexibility and mobility, and you’ll find it harder to stay fit especially if you didn’t have a fitness routine in place when you were young. But there are exercises that the older adults can do in order to stay fit such as light walking, cycling that will help …
